Jeremy Ethier – Intermediate BUILT

Feature of Jeremy Ethier – Intermediate BUILT

Course Curriculum

Introduction

• 4 Really Important Videos, Downloads, & Links (6:09)
• What’s New? (For Graduates Of The Beginner Program)
• 3-ON-1 BWS Coaching
• Have A Question/Concern? (FAQ)

SECTION 1: NUTRITION

• Nutrition: The Basics
• Nutrition Tracking: The ULTIMATE Nutrition Spreadsheet (2:44)
• Nutrition Tracking: How and Why to Count Calories/Macros (3:12)
• Nutrition Tracking: How to Use Your Nutrition Spreadsheet (16:39)
• Staying Lean: Mini-Cuts
• Diet Hacks: “Optimizing” Your Nutrition & Supplements

SECTION 2: TRAINING

• Philosophy & Logic: Creating Objective Attractiveness
• The Main Workouts: Overview
• The Main Workouts: FAQ
• Progression: Getting Stronger and Tracking It (2:14)
• Strength Plateaus: Breaking Through
• Mind-Muscle Connection: Activating the RIGHT Muscles (3:16)
• Exercise Order: Optimizing It
• Exercise Alternatives: Best to Worst
• Science & Reason: The Evidence Behind Your Training

SECTION 3: ADDITIONAL ROUTINES – Why They’re Needed

• Warm Up Routine: Optimizing It (2:31)
• Abs Routine: Developing the Midsection (5:44)
• Cardio Routine: Staying Fit (1:26)
• Prehab Routine: Staying Injury Free (3:47)

SECTION 4: SPECIALIZATION PHASES – For Lagging Muscles

• Specialization Phases: Defined
• Specialization Workout Routines: Each Muscle Group

SECTION 5: EXERCISE TUTORIALS

• Chest Exercises (8:13)
• Back Exercises (8:27)
• Arms Exercises (1:58)
• Shoulder Exercises (3:59)
• Lower Body Exercises (10:37)
• Abdominal Exercises (5:44)

SECTION 6: MEASURING PROGRESS

1. Results: How Fast You Should See It & How to Measure It

SECTION 7: NEXT STEPS – Revealing Your New Physique

• Transitioning: Determining When You’re Ready to Focus on Fat Loss
• Fat Loss: Nutrition
• Fat Loss: Training
• Fat Loss Plateaus: Overcoming Them
• Fat Loss: Overcoming Plateaus
• Fat Loss: Diet Breaks and Refeeds
• Transitioning: Back to Lean Bulking OR Maintaining

SECTION 8: STRENGTH GOALS FOR THIS PROGRAM

• Strength Standards Defined

Bonus Chapters

• Your Weekly Plan (Cheatsheet)
• Mobility Routine (If You Care About Long Term Health!)
• Sample Meal Plans & BWS Recipe Book
• Deload Weeks (Optimize Your Recovery)
• Alternative Workout Splits (3-Day, 4-Day, & Superset Routines)
• Full Body Home Workout Alternative (No Equipment)
• Alcohol Guidelines