30 Days to Backflip

Features of 30 Days to Backflip

• PREPARE THE BODY
• The backflip requires power, coordination, and a bit of overall athleticism. The program consists of workouts to add explosive jumping power, core strength, and more.
• BREAK THE FEAR
• We break the fear of backflipping by training alternative skills and movements. These skills slowly progress in their resemblance to the actual backflip. The goal is to make you as comfortable as possible
• PRACTICE THE SKILL
• The next most important part of the backflip is understanding the mechanics. This program will break down the skills in details and allow you to practice pieces of a whole until you progress.
• BUILD CONFIDENCE